Hi, I’m Lisa!
I’m a a self-care & wellness Mentor and stråla Yoga Guide. I’m an enthusiast of all things natural including – movement, hair, self-care products, and Food! My mission is to guide you on the journey of owning your self-care.
I have an interest in yoga as a radical form of self-healing, and use breath and movement to guide people in exploring the innate restorative capacities of the body. I love to experiment and have tried many styles of yoga. Currently obsessing over Stråla. I have 500 hrs of registered yoga training credits, and I thrive on helping people re-connect to themselves and to live radiant life they were meant to live.
Let’s rise and glow together.
Having Lisa’s How to Start a Home Yoga Practice Complete Guide was the boost I needed to get on track. Though I love all things yoga, I really didn’t know where to start. I thought following my favorite YouTube channel would be the foundation of growth, but the guide helped me to remember my yoga practice would be best from me. And, it is a guide. I didn’t start at number 1 and check off the list, I read it a couple times and flowed from what resonated loudest to me. So, my at home yoga practice is based on making time for practice and listening to my body. Those are the points I’m building from to prove that as I do my practice, all is coming. It’s real!
– Toi B
I have been practicing yoga for over 20 years and so when I started as a student with Lisa, I thought I was pretty flexible. Well, I had a very pleasant surprise; I was not a flexible as I thought, but since doing yoga under the instruction of Lisa, I am definitely now much more flexible from 6 months of practice than from 20 years of practice. Lisa is a consummate professional, dedicated not only to her teaching, but also to her daily yoga practice. Her thoughtful instruction and guidance together with her commitment and genuine enthusiasm for not only yoga but a healthy lifestyle, has inspired me and resulted in a tangible increase in my quality of life.