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Smoothies Vegan Recipes

Apple Avocado Kale Lunch Smoothie

April 5, 2019
Green smoothie in blender woman holding
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Apple Avocado Kale Lunch Smoothie

  • Author: Lisa London
  • Prep Time: 15
  • Total Time: 15


Hi from the hot, steamy Koh Tao Island. The last thing I want to do is cook, yet I want a fresh and healthy lunch. I’ve opted for a lunch smoothie to satisfy me. This smoothie recipe is one of my absolute favorites and is made with kale, avocado, apple. It’s nutritious and tastes great!



  • 2 c Apples
  • 2 c Kale
  • c Goji Berries
  • c Flax Seeds
  • ½ avocado 
  • Ice
  • Water


Put all the ingredients in a blender and process until smooth. You can add Chia Seeds to make this smoothie thicker and more filling, without adding a lot of additional calories. Pour into your favorite smoothie cup and enjoy. .

  • Category: Smoothie


  • Serving Size: 1
  • Calories: 198
  • Sugar: 0.45
  • Sodium: 4mg
  • Fat: 14.46
  • Carbohydrates: 25.30
  • Fiber: 4.56
  • Protein: 21.89

Keywords: kale, apple, avocado

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Lisa London
Koh Tao Island, Thailand

Welcome to my journey of discovery, healing and radical self love. I’m in the process of divorce and I’m using this blog to share my experiences through all the places, things I see around the world. So far I have traveled to more than 50 countries on four continents, and counting. I am a 500 HR Yoga Teacher, and Strala Guide trained by American yogi, Tara Stiles, founder of Strala Yoga. I received a master’s in Public Health from the London School of Hygiene & Tropical Medicine, and a master’s in Anthropology from the School of Oriental & African Studies. I now live on the island of Koh Tao, Thailand, where I guide yoga and seize opportunities for personal growth that I willingly share with those around me. Follow my blog and discover my renewal through food, travel, and yoga.

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