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Apple Avocado Kale Lunch Smoothie

  • Author: Lisa London
  • Prep Time: 15
  • Total Time: 15


Hi from the hot, steamy Koh Tao Island. The last thing I want to do is cook, yet I want a fresh and healthy lunch. I’ve opted for a lunch smoothie to satisfy me. This smoothie recipe is one of my absolute favorites and is made with kale, avocado, apple. It’s nutritious and tastes great!



  • 2 c Apples
  • 2 c Kale
  • c Goji Berries
  • c Flax Seeds
  • ½ avocado 
  • Ice
  • Water


Put all the ingredients in a blender and process until smooth. You can add Chia Seeds to make this smoothie thicker and more filling, without adding a lot of additional calories. Pour into your favorite smoothie cup and enjoy. .

  • Category: Smoothie


  • Serving Size: 1
  • Calories: 198
  • Sugar: 0.45
  • Sodium: 4mg
  • Fat: 14.46
  • Carbohydrates: 25.30
  • Fiber: 4.56
  • Protein: 21.89

Keywords: kale, apple, avocado

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