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How to Yoga


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How to Yoga

3 Yoga Tips for Your Yoga Practice

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May 13, 2018
I believe that yoga is a potent practice for self inquiry! It is a powerful tool for transformation. Even if you feel inflexible, the most important thing is to start! Below I give you three tips  to get you well on your way.
lisa london strala with lisa


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How to Yoga

Yoga for Weight Loss

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April 16, 2018

Yoga for weight loss can be better than high impact sports. I’ve almost always maintained a normal weight, but when I do put on extra pounds (physical and emotional), I look to my yoga mat for guidance. As a yoga teacher I know that it’s possible to lose excess…


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How to Yoga

How to Start Yoga

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March 19, 2018
It is said that yoga adds life to your years and years to life. But how to start yoga? Both morning and evening practices offer benefits for your body & mind. A morning yoga practice can ground & center you, contributing to your overall physical and mental health for the entire day. While an evening yoga practice can help induce a restful and peaceful sleep. It's a good idea to keep track of your yoga practice with information such as the dates, how long you practiced, what you practiced, what thoughts came to mind during practice. You can also follow up with some feelings: how you felt during and after your practice, how you felt during later in the day as well as the next day, which postures were challenging and which were felt good.