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How to Yoga

Benefits of Savasana

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October 17, 2017

Savasana is king of poses. Yet for many it is considered to be one of the easiest asanas. Even though it may look very simple and non-beneficial it is the other way round. After going through yoga poses in a session this is one of the most essential, important…


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How to Yoga

7 Tips for Yoga Beginners

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October 8, 2017
Here are 7 tips for yoga beginners that will help you sustain your practice. I’ve been practicing yoga on and off for nearly 10 years. I still consider myself to be a beginner and sometimes I struggle with poses but I keep on practicing with the belief that all is coming. I have used yoga to relieve stress, anxiety to tone my muscles and for greater all around fitness. If you are thinking to try yoga or are still very new to the practice, I’ve outlined seven tips that will start you on the road to a more balanced life.


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How Yoga Benefits Mind and Body

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October 2, 2017

I’ve been practicing yoga on and off for many years because of how yoga benefits mind and body. I intuitively return to the practice when I’m dealing with a lot of stress and anxiety. Rewind to the beginning of this year’s PhD drama, I rummaged through our storage closet,…