Strala is based on mind-body medicine, centers movement around the waypoints not. If you take the concepts’ inverse - there are so many painful, costly, debilitating conditions that are caused by unnatural movement and stress (dis-ease). Well being, calm and creativity through sensitization and natural movement makes a lot of sense. That’s one reason I’m hooked on Strala.
Strala practice is meant to let you slow down and feel. Adjusting your practice to YOU has a ripple effect. You make better choices about practice, life in general. Imagine how easy it is to be content when you are connected to you by a mind-body practice such as Strala.