Yoga Tips

Short articles on all things yoga.

Heartfelt greetings from Addis Ababa. This Friday I am thinking of your yoga journey. I believe that yoga is a potent practice for self inquiry! It is a powerful tool for transformation. Even if you feel inflexible, the most important thing is to start! Below I give you three tips  to get you well on your way. […]

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Yoga for Weight Loss: 5 Tips

Yoga is the only physical exercise that I do. I’ve almost always maintained a normal weight, but when I do put on extra pounds (physical and emotional), I look to my yoga mat for guidance. As a yoga teacher I know that it’s possible to lose excess weight with a regular yoga practice that focuses […]

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How to Start Yoga

It is said that yoga adds life to your years and years to life. But how to start yoga? This is the first of a micro-blog series on how to start yoga. Thank you to all of you who participated in my #yogagoals survey. This is one of my first response to what you all […]

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