Yoga Tips

Short articles on all things yoga.

Benefits of Controlled Breathing

Deep breaths are like little love notes to the body! I used to think this was some airy fairy pop culture nonsense, but I’ve been practicing mindfulness meditation and controlled breathing and I can vouch for its effectiveness.  My experience began almost a year ago, when I sought a Mindfulness Coach as I was experiencing […]

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7 Important Tips for Yoga Beginners

7 tips for yoga beginners | she yogic | lisa london

Here are key yoga tips to helping you sustain your practice. I’ve been practicing yoga on and off for nearly 10 years. I still consider myself to be a beginner and sometimes I struggle with poses but I keep on practicing with the belief that all is coming. I have used yoga to relieve stress, […]

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What is Mindfulness

Mindfulness is a mental state you can achieve by focusing on the present moment, your awareness on the thoughts, feelings, and sensation you are experiencing. You become fully present in the moment. When you are mindfully present, you don’t hide what you are feeling or thinking but instead learn how to observe them from a […]

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