lisa london black woman on sandy tropical beach
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Weekly Newsletter

Weekly Issue No°2 – What the Cat on my Terrace Taught Me About Setting Boundaries

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April 7, 2019
I'm settling into my flat and have a regular visitor whom I call Cat. This week I practiced boundary setting with Cat who at first thought he could barge his way into my chambers and roll around on my yoga mat without consequence. I coronated Smoothie as the seventh food group and am geeking out on flax seeds.
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Smoothies Vegan Recipes

Apple Avocado Kale Lunch Smoothie

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April 5, 2019
Hi from the hot, steamy Koh Tao Island. The last thing I want to do is cook, yet I want a fresh and healthy lunch. I've opted for a lunch smoothie to satisfy me. This smoothie recipe is one of my absolute favorites and is made with kale, avocado, apple. It's nutritious and tastes great!
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African American women sits on rock Aow Leuk Bay Koh Tao Island
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Weekly Newsletter

Weekly Issue No°1 – Hi from Koh Tao Island

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April 1, 2019
Hello from Koh Tao Island, Thailand. I’ve been struggling to find a way to keep all of my friends, family and readers up to date with what’s happening in my life. I’ve decided to publish a digest with the coolest things that I’ve found or pondered upon in the previous week. In Weekly Issue No° 1 you will see that my nomadic wanderings have considerably slowed down. I now live on Koh Tao Island, in a nice flat cooled by ceiling fans. It backs up to a jungle-like area and I'm still not sure why I don't have mosquitos. I motor bike everywhere and keep island time. Although the island is small, there is so much to discover. This week I conquered my fear of going down steep hills, found a zero waste store, and got addicted to peanut butter kale smoothies.
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green smoothie in mason jar
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Smoothies Vegan Recipes

Kale, Peanut Butter and Goji Smoothie

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March 29, 2019
I’ve been about a week on Koh Tao island and I accidentally joined the cult of Crossfit. Yep, the yoga guide has crossed over to the dark side. I kid, I kid. Each morning I rouse myself at 6 am-ish, do my 20 minute meditation, and start blending baby. This Kale, Peanut Butter and Goji recipe is one of my favorite go-tos that kickstart my day.
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Self Discovery

Here’s to Big Ships in the Night

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March 3, 2019
I’m living a dream that I had about 3 years ago. I will never forget it. At the time I thought it was about my PhD, but now I know it was about my marriage-divorce. I dreamt that it was a dark stormy night. I was on a massive ship in the middle of a stormy ocean. I found myself on the deck with the crew. They were telling me that I had to jump.
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