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Product Reviews

Yogajellies Product Review and Tutorial

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November 30, 2017
Diversity in opinion is to be expected as each person’s yoga is personal. Yet the overall response to YogaJellies is a positive one and since I have introduced them into my persona practice I have been able to go deeper into certain asanas. Well made, effective, portable and easy to use, most real buyers of this product are extremely pleased with their purchase of YogaJellies and would recommend this yoga prop to others.
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How to Yoga

Benefits of Savasana

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October 17, 2017

Savasana is king of poses. Yet for many it is considered to be one of the easiest asanas. Even though it may look very…

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How to Yoga

7 Tips for Yoga Beginners

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October 8, 2017
Here are 7 tips for yoga beginners that will help you sustain your practice. I’ve been practicing yoga on and off for nearly 10 years. I still consider myself to be a beginner and sometimes I struggle with poses but I keep on practicing with the belief that all is coming. I have used yoga to relieve stress, anxiety to tone my muscles and for greater all around fitness. If you are thinking to try yoga or are still very new to the practice, I’ve outlined seven tips that will start you on the road to a more balanced life.
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How to Yoga

How Yoga Benefits Mind and Body

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October 2, 2017

I’ve been practicing yoga on and off for many years because of how yoga benefits mind and body. I intuitively return to the practice…

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Product Reviews

Review of Organisource Supergreens Powder

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September 28, 2017
We tend to “super-size” everything, especially food—often to the harm of our health. But superfoods—those that are considered nutrient dense—actually are super! They pack a strong nutritional punch and can give your health a jumpstart.
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Lisa London
Koh Tao Island, Thailand

Welcome to my journey of discovery, healing and radical self love. I’m in the process of divorce and I’m using this blog to share my experiences through all the places, things I see around the world. So far I have traveled to more than 50 countries on four continents, and counting. I am a 500 HR Yoga Teacher, and Strala Guide trained by American yogi, Tara Stiles, founder of Strala Yoga. I received a master’s in Public Health from the London School of Hygiene & Tropical Medicine, and a master’s in Anthropology from the School of Oriental & African Studies. I now live on the island of Koh Tao, Thailand, where I guide yoga and seize opportunities for personal growth that I willingly share with those around me. Follow my blog and discover my renewal through food, travel, and yoga.

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