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Smoothies Vegan Recipes

Banana Nut Breakfast Smoothie

on
April 15, 2019
Here is a great breakfast smoothie idea! If you are looking for a meal replacement smoothie then this recipe is for you. The rolled oats make it easy to add fiber to your smoothie without a ton of calories. I like to soak mine in a cup of water in the fridge before blending to soften them and give my smoothie an even smoother texture. I’m a peanut butter fanatic as always you can ditch the peanut butter, or replace with cacao or some other flavor that will make this breakfast smoothie yummy to you. With the rolled oats and flax seeds hunger is guaranteed to miss well until the afternoon.
lisa london black woman on sandy tropical beach


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Weekly Newsletter

Weekly Issue No°2 – What the Cat on my Terrace Taught Me About Setting Boundaries

on
April 7, 2019
I'm settling into my flat and have a regular visitor whom I call Cat. This week I practiced boundary setting with Cat who at first thought he could barge his way into my chambers and roll around on my yoga mat without consequence. I coronated Smoothie as the seventh food group and am geeking out on flax seeds.
Lisa London
Koh Tao Island, Thailand

Welcome to my journey of discovery, healing and radical self love. I’m in the process of divorce and I’m using this blog to share my experiences through all the places, things I see around the world. So far I have traveled to more than 50 countries on four continents, and counting. I am a 500 HR Yoga Teacher, and Strala Guide trained by American yogi, Tara Stiles, founder of Strala Yoga. I received a master’s in Public Health from the London School of Hygiene & Tropical Medicine, and a master’s in Anthropology from the School of Oriental & African Studies. I now live on the island of Koh Tao, Thailand, where I guide yoga and seize opportunities for personal growth that I willingly share with those around me. Follow my blog and discover my renewal through food, travel, and yoga.

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