Why I’m Hooked on Strala

  This summer has been a complete whirlwind. I completed a 300 hour advanced Strala yoga and leadership training with Tara Stiles and Mike Taylor in New York. It was 21 days of un-learning, re-learning, and reorienting my approach to yoga (and life) as a practitioner and Yoga Guide. This new page will be dedicated […]

Continue Reading…

Traveling + Well

7 Ways to Stay Healthy and Fit While Traveling

7 Ways to Stay Healthy (and Fit) When Traveling Hi from the bright and sunny city of New York. I’ve just made another 18 hour journey across the ocean. Deep breath in. Deep breath out. This time I’m all about traveling light and creating space to make a real transformation. I’m first inspired to take […]

Continue Reading…

Choosing Best Yoga Studio

10 Pro Tips to Help You Choose the Best Yoga Studio June was the month for yoga-studio hopping! During my month-long time abroad, I practiced yoga at a studio almost every day with nearly a dozen different yoga teachers. Some classes were amazing, others left me with more questions than answers. No matter where you are […]

Continue Reading…