Hi from the hot, steamy Koh Tao Island. The last thing I want to do is cook, yet I want a fresh and healthy lunch. I've opted for a lunch smoothie to satisfy me. This smoothie recipe is one of my absolute favorites and is made with kale, avocado, apple. It's nutritious and tastes great!
I’ve been about a week on Koh Tao island and I accidentally joined the cult of Crossfit. Yep, the yoga guide has crossed over to the dark side. I kid, I kid. Each morning I rouse myself at 6 am-ish, do my 20 minute meditation, and start blending baby. This Kale, Peanut Butter and Goji recipe is one of my favorite go-tos that kickstart my day.