It’s been planes, trains and automobiles for me but I’ve still managed to practice my yoga daily. A disciplined daily yoga practice is the goal of any motivated yoga practitioner but it doesn’t always come easily. Conversely, practicing yoga on a regular basis helps you to have more self- discipline. So what can you do […]

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I grew up a vegetarian. As a black child in the American south that’s the same thing as being the last unicorn on planet earth. Oh, I longed for fried chicken, pepperoni pizza and hot dogs that the other kids ate! When I got older I joined the world of carnivores. Being from Texas I […]

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Meditation Master Osho offered a wide range of meditations to practice, some of them seemingly strange. His laughter meditation definitely falls into the category of unusual but I decided to give it a try this morning. I must say after about 2 minutes of trying, I burst into genuine laughter until my stomach hurt. If […]

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