Heartfelt greetings from Addis Ababa. This Friday I am thinking of your yoga journey. I believe that yoga is a potent practice for self inquiry! It is a powerful tool for transformation. Even if you feel inflexible, the most important thing is to start! Below I give you three tips  to get you well on your way. […]

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How to Live a More Peaceful Life

Spring is officially here and with it comes powerful opportunities for change. I’m doing a deep cleaning from the inside out. To kick things off I decided to return to my habit of rising early. After hearing the morning prayers from the nearby mosque, I stretch length-wise, roll myself out of bed into the dawn. […]

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