Yoga for Weight Loss: 5 Tips

Yoga is the only physical exercise that I do. I’ve almost always maintained a normal weight, but when I do put on extra pounds (physical and emotional), I look to my yoga mat for guidance. As a yoga teacher I know that it’s possible to lose excess weight with a regular yoga practice that focuses […]

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I Move Too Fast on the Gas Don’t Chase Me

I hope this greeting finds you doing well. If not, I hope you find a little loving inspiration to sit up tall, take a deep breath in, and welcome a little space. Today I woke up energized. After all, April is my self-proclaimed second month of the new year. I woke up with a brief […]

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How to Start Yoga

It is said that yoga adds life to your years and years to life. But how to start yoga? This is the first of a micro-blog series on how to start yoga. Thank you to all of you who participated in my #yogagoals survey. This is one of my first response to what you all […]

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