Yoga and meditation. This book is a manifesto on how these simple practices give big results.

Strala Yoga Guide & Coach, Author, inspirational Speaker and founder of She Yogic, Lisa London. was excited to collaborate in this unique project. Resilience Through Yoga and Meditation gives readers intimate portraits into the lives of women who faced daunting life challenges such as eating disorders, depression and anxiety, and overcame through yoga and meditation.

Lisa also shares her story of how she had to first overcome myth and tradition to fully appreciate and enjoy the numerous benefits . of yoga. Learn more about Lisa at

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