Strala Yoga

Why I’m Hooked on Strala

on
September 17, 2018
Strala practice is meant to let you slow down and feel. Adjusting your practice to YOU has a ripple effect. You make better choices about practice, life in general. Imagine how easy it is to be content when you are connected to you by a mind-body practice such as Strala.
Lisa Travels

7 Ways to Stay Healthy (and Fit) When Traveling

on
July 16, 2018
I've learned about being healthy and fit while traveling to 45+ countries. I made some rookie mistakes! Allow them to be at your service. The main takeaway is that being healthy in your own home and being healthy while traveling requires radically different approaches. These tips are guaranteed to keep you feeling your best while you're jet set. If you're keen to try, I'd love to hear what works for you, any feedback!
How to Yoga

How to Choose the Right Yoga Studio

on
July 1, 2018
Don’t give up if you find a studio that ticks some of the boxes but not all. If you find a studio that you like but there is still something missing, don’t completely abandon the idea of becoming a regular there. Find out if there is a mechanism that allows you to give objective feedback. Drop a quick note/comment to see if your concerns can be remedied. Yoga teachers are only humans, we have off days just like everyone else. I believe that most of us are truly doing our best to guide students in a meaningful yoga practice. I encourage you to use your yoga studio search as an opportunity to try out lots of different teachers, styles of yoga. You might find it helpful to use a journal to keep track of your experiences. This will serve you well when finally selecting a yoga studio to call home.
How to Yoga

Yoga and Self Discipline

on
June 12, 2018
A daily, disciplined yoga practice translates to daily life. When you're in a bind at work you you will suddenly remember to focus your gaze, slow down the breath, silence the chatter and find the balance between effort and ease. Do your practice, and all is coming - including the necessary self discipline to practice yoga each day!
Vegan Recipes

How to Go Vegetarian the Easy Way

on
May 21, 2018
I grew up a vegetarian. As a black child in the American south that's the same thing as being the last unicorn on planet earth. Oh, I longed for fried chicken, pepperoni pizza and hot dogs that the other kids ate! When I got older I joined the world of carnivores. Being from Texas I loved steaks - the big juicy, bloody ones! When I went to yoga teacher training it was all-vegan. The first week I thought I was going to die - for many reasons - but the sudden weaning from meat was a major one. After the first week I felt lighter and my cravings for meat stopped. I stopped missing it and when I returned home I decided to remain a vegetarian.
How to Yoga

How to Do Laughter Meditation

on
May 15, 2018
For five minutes just laugh. At first you will be forcing it, but soon the sound of your own attempt to laugh will cause genuine laughter. It may take several days before it really happens, for we are so unaccustomed to the phenomenon. But before long it will be spontaneous and will change the nature of your da.
How to Yoga

3 Yoga Tips for Your Yoga Practice

on
May 13, 2018
I believe that yoga is a potent practice for self inquiry! It is a powerful tool for transformation. Even if you feel inflexible, the most important thing is to start! Below I give you three tips  to get you well on your way.
Weekly Newsletter

Opportunities for Change

on
May 13, 2018
Margin is the space between our load and our limits. Margin is the gap between rest and exhaustion, the space between breathing freely and suffocating. Margin is the space that allows for proactive responses to our daily challenges instead of reactive responses that end with the same result. What I love about yoga is the potential for it to become integral to this process.
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