Yoga Tutorials

How to Wheel Pose | Yoga Tutorial for all Levels

on
December 11, 2017
Wheel pose is an exhilarating backbend that seduces me every time that I come to the mat. The pose's progression means that beginners can access it by learning it in stages — or by practicing it with blocks. More advanced students can introduce variations that make this playful backbend challenging and fun. In this tutorial I’m going to cover the who, what, why, and how of wheel pose. You will learn wheel pose anatomy, the key actions and benefits of wheel pose, how to improve your wheel and how to practice this backbend with props and blocks.
Product Reviews

Yogajellies Product Review and Tutorial

on
November 30, 2017
Diversity in opinion is to be expected as each person’s yoga is personal. Yet the overall response to YogaJellies is a positive one and since I have introduced them into my persona practice I have been able to go deeper into certain asanas. Well made, effective, portable and easy to use, most real buyers of this product are extremely pleased with their purchase of YogaJellies and would recommend this yoga prop to others.
How to Yoga

Benefits of Savasana

on
October 17, 2017

Savasana is king of poses. Yet for many it is considered to be one of the easiest asanas. Even though it may look very simple and non-beneficial it is…

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How to Yoga

7 Tips for Yoga Beginners

on
October 8, 2017
Here are 7 tips for yoga beginners that will help you sustain your practice. I’ve been practicing yoga on and off for nearly 10 years. I still consider myself to be a beginner and sometimes I struggle with poses but I keep on practicing with the belief that all is coming. I have used yoga to relieve stress, anxiety to tone my muscles and for greater all around fitness. If you are thinking to try yoga or are still very new to the practice, I’ve outlined seven tips that will start you on the road to a more balanced life.
How to Yoga

How Yoga Benefits Mind and Body

on
October 2, 2017

I’ve been practicing yoga on and off for many years because of how yoga benefits mind and body. I intuitively return to the practice when I’m dealing with a…

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Product Reviews

Review of Organisource Supergreens Powder

on
September 28, 2017
We tend to “super-size” everything, especially food—often to the harm of our health. But superfoods—those that are considered nutrient dense—actually are super! They pack a strong nutritional punch and can give your health a jumpstart.
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