If you want to feel great, look your best and accomplish difficult tasks with ease, you've landed on the right page. Our services range from one-to-one coaching to group and corporate yoga classes. Online is possible but in person is magic. We also have substantial amount of free content available on our blog and through social media. Be sure to subscribe and follow so that you don't miss out on special offerings, events near you.
Strala uses yoga, tai chi, qi gong and traditional Chinese and Japanese medicine, to help people release stress, heal themselves, and move powerfully through their lives. The form you will experience and practice is still Yoga — but you will feel astronomically better when you practice yoga from a place of ease, and focus on moving well rather than mastering poses.
The key to an awe-inspiring yoga retreat experience is to spend some time upfront in finding the right fit for you. Are you most interested in a week with a theme of building an at-home-yoga practice, or is detox more you? Does vegan cooking classes and meal planning tickle your fancy or you looking for outdoors adventure? Sign up for info on upcoming yoga retreats!
Do you feel like a mere shadow of your whole self? Burnout, excess tiredness, mental fog, reoccurring colds, inflammation and chronic illnesses are all signs that you might be off-course. So is not 'feeling like yourself' ... that's a sign too. Sign up for a complimentary 30-minute intro conversation to help you decide whether Strala Yoga Lifestyle Coaching is for you.