The Strala ENERGIZE class is a moving flow that invigorates your body and mind while resting attention calmly on your breath. You’ll feel awake, energized, and super creative! ENERGIZE is a great class for those who practice yoga regularly and want to build, maintain a healthy, strong body, and a calm and focused mind. Come ready to sweat, and prepare to leave empowered and feeling strong.
We recommend you arrive five minutes prior to class start time. I have a few spare mats available. Otherwise bring mat & water.
I have lived and worked in more than 40 countries in global public health. I love to see people thrive and grow in their yoga practice and in life. This has influenced my embrace of holistic living and coaching.
I love to experiment and have tried many styles of yoga. Currently obsessing over Strala. I have more than 500 hrs of registered yoga training credits. Water is my Chinese element.
I will contact you to confirm your visit.
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