After a long day of practice teaching at Ananda Yoga Detox I took some videos and pics of my practice. I am most proud of my chaturangas which is not easy to do! Check it out! I will follow up with sun salutation instructional soon. I am also pleased to have mastered this as a few rounds of sun salutations will suffice as a morning practice if that is all of the time you have to spare!



Namaste; thanks for watching!

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