Browsing Tag

divorce recovery

Self Care Time Out

on
May 28, 2019
It’s been a while since I’ve posted. My apologies for the longer-than usual silence. This healing business is a bit of an emotional bumpy ride. I’m therefore taking a bit of a timeout for self care. For the content I create, it means I aim to post once monthly– with more targeted pieces. On social media, I will continue micro-blogging about my daily life — but the direction of lisalondon.com will be focused on supporting women going through challenging life transitions. For this transition, I only have one favor to ask: Please update your subscriber preferences so that you hear from me in the way that you want. This will help us both get more of the abundance that the Universe has to offer.
Self Discovery

Why It Makes Sense to Fiddle in a Life Crisis

on
April 25, 2019
Relaxing through the ups and downs of this divorce has been a process like no other. As a yoga guide, meditation practitioner, and a believer in prayer - I have all the tools at my disposal to make a graceful exit from this Boeing jet. Still, there are days after I’ve gone though my morning routine that I still feel wound up. Hello anxiety, depression, anger ... my long lost friends. Where have you been?!!
Weekly Newsletter

Weekly Issue No°2 – What the Cat on my Terrace Taught Me About Setting Boundaries

on
April 7, 2019
I'm settling into my flat and have a regular visitor whom I call Cat. This week I practiced boundary setting with Cat who at first thought he could barge his way into my chambers and roll around on my yoga mat without consequence. I coronated Smoothie as the seventh food group and am geeking out on flax seeds.
Self Discovery

Here’s to Big Ships in the Night

on
March 3, 2019
I’m living a dream that I had about 3 years ago. I will never forget it. At the time I thought it was about my PhD, but now I know it was about my marriage-divorce. I dreamt that it was a dark stormy night. I was on a massive ship in the middle of a stormy ocean. I found myself on the deck with the crew. They were telling me that I had to jump.
Self Discovery

The Thing About Balance

on
February 24, 2019
Balance is a tricky business. Forget all the images you see of people sitting in lotus pose, with their sage, candles and mudras. Living in a state of balance requires macro decisions followed by dozens of simplistic micro-decisions. It might include some of the former but it’s usually not Instagrammable. I find that taking the time daily to practice gratitude for the small things changes my mood, which improves my balance. Practicing gratitude is also a way that I cultivate joy - a light that fills you with hope and faith and love.