Browsing Tag

eat with lisa

Smoothies Vegan Recipes

Banana Nut Breakfast Smoothie

on
April 15, 2019
Here is a great breakfast smoothie idea! If you are looking for a meal replacement smoothie then this recipe is for you. The rolled oats make it easy to add fiber to your smoothie without a ton of calories. I like to soak mine in a cup of water in the fridge before blending to soften them and give my smoothie an even smoother texture. I’m a peanut butter fanatic as always you can ditch the peanut butter, or replace with cacao or some other flavor that will make this breakfast smoothie yummy to you. With the rolled oats and flax seeds hunger is guaranteed to miss well until the afternoon.
Smoothies Vegan Recipes

Apple Avocado Kale Lunch Smoothie

on
April 5, 2019
Hi from the hot, steamy Koh Tao Island. The last thing I want to do is cook, yet I want a fresh and healthy lunch. I've opted for a lunch smoothie to satisfy me. This smoothie recipe is one of my absolute favorites and is made with kale, avocado, apple. It's nutritious and tastes great!
Smoothies Vegan Recipes

Kale, Peanut Butter and Goji Smoothie

on
March 29, 2019
I’ve been about a week on Koh Tao island and I accidentally joined the cult of Crossfit. Yep, the yoga guide has crossed over to the dark side. I kid, I kid. Each morning I rouse myself at 6 am-ish, do my 20 minute meditation, and start blending baby. This Kale, Peanut Butter and Goji recipe is one of my favorite go-tos that kickstart my day.
Vegan Recipes

Vegan Chicken Style Gravy

on
October 19, 2018
This vegan chicken style gravy can be a staple in any southern girl's kitchen. It is simple to prepare, delicious and wholesome. You are bound to love this gravy. Use it to top a Lentil Nut Loaf or other meatless main. Get that recipe here.
Vegan Recipes

Lentil Nut Loaf

on
October 16, 2018
Lentil nut loaf packs a protein punch, is tasty and filling. This recipe makes about 10-15 servings and stores easily. It is also great for repurposing. You can crumble some up over your salad, add to soups or use some of the mix to make into patties. It tastes great with gravy.