Browsing Tag

gratitude practice

Self Discovery

The Thing About Balance

on
February 24, 2019
Balance is a tricky business. Forget all the images you see of people sitting in lotus pose, with their sage, candles and mudras. Living in a state of balance requires macro decisions followed by dozens of simplistic micro-decisions. It might include some of the former but it’s usually not Instagrammable. I find that taking the time daily to practice gratitude for the small things changes my mood, which improves my balance. Practicing gratitude is also a way that I cultivate joy - a light that fills you with hope and faith and love.
Self Discovery

Cultivating Joy Starts With Gratitude

on
February 6, 2019
I'm visiting Israel, Jordan and learning to cultivate joy through gratitude, mindfulness, and curiosity about all of my experiences in the Middle East. The one good thing about divorce is that it provide numerous opportunities for emotional growth. The challenge is to grow through what you go through.