Browsing Tag

how to yoga

Self Discovery

Why It Makes Sense to Fiddle in a Life Crisis

on
April 25, 2019
Relaxing through the ups and downs of this divorce has been a process like no other. As a yoga guide, meditation practitioner, and a believer in prayer - I have all the tools at my disposal to make a graceful exit from this Boeing jet. Still, there are days after I’ve gone though my morning routine that I still feel wound up. Hello anxiety, depression, anger ... my long lost friends. Where have you been?!!
How to Yoga

How to Choose the Right Yoga Studio

on
July 1, 2018
Don’t give up if you find a studio that ticks some of the boxes but not all. If you find a studio that you like but there is still something missing, don’t completely abandon the idea of becoming a regular there. Find out if there is a mechanism that allows you to give objective feedback. Drop a quick note/comment to see if your concerns can be remedied. Yoga teachers are only humans, we have off days just like everyone else. I believe that most of us are truly doing our best to guide students in a meaningful yoga practice. I encourage you to use your yoga studio search as an opportunity to try out lots of different teachers, styles of yoga. You might find it helpful to use a journal to keep track of your experiences. This will serve you well when finally selecting a yoga studio to call home.
How to Yoga

Yoga and Self Discipline

on
June 12, 2018
A daily, disciplined yoga practice translates to daily life. When you're in a bind at work you you will suddenly remember to focus your gaze, slow down the breath, silence the chatter and find the balance between effort and ease. Do your practice, and all is coming - including the necessary self discipline to practice yoga each day!
How to Yoga

How to Do Laughter Meditation

on
May 15, 2018
For five minutes just laugh. At first you will be forcing it, but soon the sound of your own attempt to laugh will cause genuine laughter. It may take several days before it really happens, for we are so unaccustomed to the phenomenon. But before long it will be spontaneous and will change the nature of your da.
How to Yoga

3 Yoga Tips for Your Yoga Practice

on
May 13, 2018
I believe that yoga is a potent practice for self inquiry! It is a powerful tool for transformation. Even if you feel inflexible, the most important thing is to start! Below I give you three tips  to get you well on your way.