It is said that yoga adds life to your years and years to life. But how to start yoga? Both morning and evening practices offer benefits for your body & mind. A morning yoga practice can ground & center you, contributing to your overall physical and mental health for the entire day. While an evening yoga practice can help induce a restful and peaceful sleep. It's a good idea to keep track of your yoga practice with information such as the dates, how long you practiced, what you practiced, what thoughts came to mind during practice. You can also follow up with some feelings: how you felt during and after your practice, how you felt during later in the day as well as the next day, which postures were challenging and which were felt good.