Browsing Tag

how to yoga

Product Reviews

Manduka Yoga Mat Review

on
May 8, 2018
The best yoga mats are like a quality pair of shoes – they come in a wide variety of sizes, materials, colors, thickness, weights, styles, and textures and can last a lifetime! While there are plenty of yoga mat brands – I have been a Manduka yoga mat girl from day numero uno. My Manduka yoga mats (and shoes) each have a story to tell and the good thing is that they are guaranteed to last a lifetime. I'm here to help you choose the best yoga mat available. Since there are tons to choose from, it’s easy to get sucked into the hype and end up selecting the wrong one.
How to Yoga

Yoga for Weight Loss

on
April 16, 2018

Yoga for weight loss can be better than high impact sports. I’ve almost always maintained a normal weight, but when I do put on extra pounds (physical and emotional),…

How to Yoga

How to Start Yoga

on
March 19, 2018
It is said that yoga adds life to your years and years to life. But how to start yoga? Both morning and evening practices offer benefits for your body & mind. A morning yoga practice can ground & center you, contributing to your overall physical and mental health for the entire day. While an evening yoga practice can help induce a restful and peaceful sleep. It's a good idea to keep track of your yoga practice with information such as the dates, how long you practiced, what you practiced, what thoughts came to mind during practice. You can also follow up with some feelings: how you felt during and after your practice, how you felt during later in the day as well as the next day, which postures were challenging and which were felt good.
Yoga Tutorials

Here’s How to Actually Do a Downward Facing Dog

on
February 26, 2018
The Downward Facing Dog pose is probably the first yoga pose you will encounter in most yoga classes. I was astonished to learn in my yoga teacher training that after many years of practicing yoga, I had been approaching downward facing dog all wrong. This tutorial is meant to shed some light on how to improve your down dog and get the full benefit out of this basic yoga pose.
Product Reviews

Five of the Best Yoga Wheels On Amazon

on
January 9, 2018
Have you tried a yoga wheel yet? I borrowed my teacher’s yoga wheel during my yoga teacher training and I absolutely fell in love with it. This blog post tells you the what, where and why of yoga wheels and top five rated on Amazon.