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how to yoga

Yoga Tutorials

Yoga to Relax During the Holiday Season

December 26, 2017
Holiday stress can possibly manifest as aches and pains, general anxiety and/or depression, insomnia or poor sleep, and otherwise dampening your spirits aka transforming you into the living grinch of Christmas. My simple yoga routine will only cost you about 15 minutes.
Product Reviews

Yogajellies Product Review and Tutorial

November 30, 2017
Diversity in opinion is to be expected as each person’s yoga is personal. Yet the overall response to YogaJellies is a positive one and since I have introduced them into my persona practice I have been able to go deeper into certain asanas. Well made, effective, portable and easy to use, most real buyers of this product are extremely pleased with their purchase of YogaJellies and would recommend this yoga prop to others.
How to Yoga

Benefits of Savasana

October 17, 2017

Savasana is king of poses. Yet for many it is considered to be one of the easiest asanas. Even though it may look very simple and non-beneficial it is…

How to Yoga

7 Tips for Yoga Beginners

October 8, 2017
Here are 7 tips for yoga beginners that will help you sustain your practice. I’ve been practicing yoga on and off for nearly 10 years. I still consider myself to be a beginner and sometimes I struggle with poses but I keep on practicing with the belief that all is coming. I have used yoga to relieve stress, anxiety to tone my muscles and for greater all around fitness. If you are thinking to try yoga or are still very new to the practice, I’ve outlined seven tips that will start you on the road to a more balanced life.
How to Yoga

How Yoga Benefits Mind and Body

October 2, 2017

I’ve been practicing yoga on and off for many years because of how yoga benefits mind and body. I intuitively return to the practice when I’m dealing with a…