Browsing Tag

self care

Travel With Lisa

7 Ways to Stay Healthy (and Fit) When Traveling

July 16, 2018
I've learned about being healthy and fit while traveling to 45+ countries. I made some rookie mistakes! Allow them to be at your service. The main takeaway is that being healthy in your own home and being healthy while traveling requires radically different approaches. These tips are guaranteed to keep you feeling your best while you're jet set. If you're keen to try, I'd love to hear what works for you, any feedback!
Yoga Tutorials

Yoga to Relax During the Holiday Season

December 26, 2017
Holiday stress can possibly manifest as aches and pains, general anxiety and/or depression, insomnia or poor sleep, and otherwise dampening your spirits aka transforming you into the living grinch of Christmas. My simple yoga routine will only cost you about 15 minutes.
How to Yoga

How Yoga Benefits Mind and Body

October 2, 2017

I’ve been practicing yoga on and off for many years because of how yoga benefits mind and body. I intuitively return to the practice when I’m dealing with a…