Here are 7 tips for yoga beginners that will help you sustain your practice. I’ve been practicing yoga on and off for nearly 10 years. I still consider myself to be a beginner and sometimes I struggle with poses but I keep on practicing with the belief that all is coming. I have used yoga to relieve stress, anxiety to tone my muscles and for greater all around fitness. If you are thinking to try yoga or are still very new to the practice, I’ve outlined seven tips that will start you on the road to a more balanced life.