Browsing Tag

trust the process

Divorce Recovery Gratitude Practice Travel With Lisa

Cultivating Joy Starts With Gratitude

February 6, 2019
I'm visiting Israel, Jordan and learning to cultivate joy through gratitude, mindfulness, and curiosity about all of my experiences in the Middle East. The one good thing about divorce is that it provide numerous opportunities for emotional growth. The challenge is to grow through what you go through.
Strala With Lisa

How Strala Helps You Tap Into Your Intuition

October 1, 2018
Strala is based on mind-body medicine, centers movement around the waypoints not. If you take the concepts’ inverse - there are so many painful, costly, debilitating conditions that are caused by unnatural movement and stress (dis-ease). Well being, calm and creativity through sensitization and natural movement makes a lot of sense. That’s one reason I’m hooked on Strala.